16 DAYS OF ACTIVISM

Ending Violence Against Women and Girls

25TH NOVEMBER - 10TH DECEMBER 2023

Join The Cornish Mumaids for a cold water therapy taster session to experience the benefits of hydrotherapy. Alysha the experienced Open Water Swim Coach will guide you through every step of the way, ensuring you get the most out of your time in the water.

Cold water therapy has been found to reduce stress hormones, normalise serotonin production, activate the parasympathetic nervous system, improve blood flow, and dynamic breathing techniques can help release embodied trauma.

Book onto one of the free sessions today which are running throughout the 16 days of activism for violence against women and girls, and donate what you can on the day to West Cornwall Women's Aid.

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